With more than 15 years in the fitness industry, Phil Catudal operates Trained By Phil from a studio at 742 Ponce De Leon Place NE in Atlanta’s Inman Park neighborhood. The firm provides one-on-one personal training, virtual online coaching available worldwide, group training sessions, corporate wellness consulting, and customized nutritional guidance. Catudal is the author of “Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type,” and his methodology centers on individual body type assessment, known as somatotyping, to build training and nutrition plans that align with each client’s physiology and goals rather than using a one-size-fits-all approach.
Programs combine strength training, cardiovascular conditioning, and flexibility work with tailored meal plans. The firm’s stated philosophy emphasizes working smarter rather than simply working harder. Clients in the Atlanta area can train in person at the Inman Park location, with service extending to Midtown, Downtown, Virginia-Highland, and surrounding neighborhoods. Virtual coaching expands the firm’s reach internationally.
Pricing is transparent on the site: a 30-minute consultation call is priced at $250, a three-month transformation package at $4,000, and a six-month transformation package at $6,000. Notable clients include actors Steve Howey, Sarah Shahi, Danielle Fishel, and Billy Magnussen, lending the firm a celebrity fitness training profile.
Studio hours run Monday through Friday, 6 AM to 2 PM. Catudal maintains an active presence across Facebook, Instagram, and YouTube, where training content and client results are shared. For prospective clients, initial contact can be made by phone at (470) 610-3221 or by email at phil@trainedbyphil.com. The firm caters to individuals seeking structured, science-informed fitness programming in Atlanta and to remote clients pursuing personalized coaching regardless of location.